Fabrice Martin v3:00/2:00r...5 row
5,162
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 118 |
December 16, 2024 11:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,162 | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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