Fabrice Martin v25c/1:00r...12 row
3,653
Meters
12:29.1
Time
1:42.5
Pace
300
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:29.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 118 |
November 20, 2024 09:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,653 | 1:42.5 | 325 | 1417 | 28 | |
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 27 | |
| r: 1:00 | 29 | |||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:00 | 36 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 27 | |
| r: 1:00 | 29 | |||||
| 1:03.5 | 307 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 33 | |||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1430 | 28 | |
| r: 1:00 | 30 | |||||
| 1:02.5 | 305 | 1:42.4 | 325 | 1419 | 28 | |
| r: 1:00 | 29 | |||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 28 | |
| r: 1:00 | 27 | |||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 28 | |
| r: 1:00 | 26 | |||||
| 0:58.9 | 293 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 24 | |||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 29 | |||||
| 1:01.8 | 303 | 1:41.9 | 330 | 1435 | 29 | |
| r: 1:00 | 27 | |||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1562 | 32 | |
| r: 1:00 | 18 | |||||
| r337 |
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Workout Graph
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