Fabrice Martin v1:00/1:00r...7 row
5,072
Meters
17:30.0
Time
1:43.5
Pace
401
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,233 |
| Overall Time | 35:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 123 |
September 15, 2024 09:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,072 | 1:43.5 | 316 | 1386 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 1,008 | 1:44.1 | 310 | 1365 | 30 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 31 | |
| r: 4:00 | 21 | |||||
| r161 |
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Workout Graph
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