Fabrice Martin v6:00/2:00r...6 row
4,346
Meters
15:00.0
Time
1:43.5
Pace
343
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 123 |
September 03, 2024 12:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,346 | 1:43.5 | 315 | 1385 | 30 | |
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 14 | |||||
| r144 |
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Workout Graph
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