Fabrice Martin v4:00/3:00r...4 row
4,550
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 120 |
August 30, 2024 09:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,550 | 1:45.4 | 298 | 1325 | 27 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| r: 3:00 | 15 | |||||
| r87 |
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Workout Graph
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