Fabrice Martin v2000m/3:00r...4 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
354
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 30:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 05, 2024 18:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 26 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 29 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 25 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | |
| r: 3:00 | 30 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:00 | 21 | |||||
| r105 |
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Workout Graph
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