Fabrice Martin v1:00/1:00r...7 row
4,537
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 122 |
June 29, 2024 12:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537 | 1:45.7 | 296 | 1317 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 18 | |||||
| r140 |
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Workout Graph
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