Fabrice Martin v250m/0:45r...12 row
3,000
Meters
10:19.5
Time
1:43.2
Pace
233
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 126 |
June 12, 2024 09:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000 | 1:43.2 | 318 | 1394 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:45 | 29 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 31 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 32 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 29 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 35 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 31 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 26 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 36 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 26 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 32 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 33 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 24 | |||||
| r364 |
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Workout Graph
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