Fabrice Martin v1:00/2:00r...5 row
4,234
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 125 |
April 13, 2024 09:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,234 | 1:46.2 | 292 | 1303 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 30 | |
| r: 2:00 | 20 | |||||
| r126 |
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Workout Graph
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