Fabrice Martin v10c/1:00r...6 row
2,557
Meters
8:42.4
Time
1:42.1
Pace
210
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 14:42.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 110 |
January 30, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,557 | 1:42.1 | 328 | 1430 | 33 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 35 | |
| r: 1:00 | 149 | |||||
| 0:44.2 | 227 | 1:37.3 | 379 | 1605 | 35 | |
| r: 1:00 | 196 | |||||
| 1:07.1 | 344 | 1:37.5 | 377 | 1598 | 34 | |
| r: 1:00 | 179 | |||||
| 1:44.7 | 502 | 1:44.2 | 309 | 1362 | 32 | |
| r: 1:00 | 189 | |||||
| 2:10.9 | 628 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 162 | |||||
| 2:34.9 | 747 | 1:43.6 | 314 | 1380 | 33 | |
| r: 1:00 | 25 | |||||
| r900 |
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Workout Graph
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