Fabrice Martin v1:00/3:00r...8 row
2,505
Meters
8:00.0
Time
1:35.8
Pace
220
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 113 |
January 11, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,505 | 1:35.8 | 398 | 1669 | 36 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 662 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 648 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 41 | |
| r: 3:00 | 629 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| r: 3:00 | 622 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 614 | |||||
| r5,063 |
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Workout Graph
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