Fabrice Martin v1:00/1:00r...7 row
4,879
Meters
17:30.0
Time
1:47.6
Pace
365
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,032 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 140 |
September 21, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,879 | 1:47.6 | 281 | 1266 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 23 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 23 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 24 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | |
| r: 4:00 | 13 | |||||
| r153 |
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Workout Graph
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