Fabrice Martin v8:00/3:00r...4 row
5,397
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 144 |
September 15, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,397 | 1:51.1 | 255 | 1176 | 24 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 22 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 23 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 17 | |||||
| r87 |
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Workout Graph
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