Fabrice Martin v500m/2:00r...8 row
4,000
Meters
13:36.7
Time
1:42.0
Pace
320
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 29:36.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 146 |
September 02, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 4,000 | 1:42.0 | 329 | 1432 | 25 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| r: 2:00 | 21 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | |
| r: 2:00 | 33 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 25 | |
| r: 2:00 | 27 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | |
| r: 2:00 | 30 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 25 | |
| r: 2:00 | 21 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | |
| r: 2:00 | 22 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 2:00 | 25 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 | |
| r: 2:00 | 19 | |||||
| r198 |
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Workout Graph
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