Sumin Lee 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
January 22, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 24 | 145 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 143 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 141 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 | 145 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 25 | 145 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | 151 |
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Workout Graph
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