Sumin Lee 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
January 15, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 652 | 24 | 157 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 | 149 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 25 | 153 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | 153 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 25 | 159 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 26 | 173 |
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Workout Graph
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