Sumin Lee 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
367
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 131 |
August 11, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 25 | 153 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 121 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 128 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 134 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 135 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 139 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 153 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 156 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 142 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 158 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 158 |
| 11:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 142 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 158 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 161 |
| 14:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 143 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 161 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 161 |
| 17:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 144 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 158 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 162 |
| 20:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 147 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 162 |
| 22:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 165 |
| 23:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 147 |
| 24:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 163 |
| 25:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 164 |
| 26:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 149 |
| 27:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 163 |
| 28:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 174 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 178 |
| 30:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 180 |
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Workout Graph
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