Sumin Lee 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 131 |
July 11, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 26 | 165 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 147 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 161 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 152 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 162 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 171 |
| 6:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | 153 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 161 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 174 |
| 9:00.0 | 149 | 3:21.3 | 43 | 447 | 23 | 157 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 165 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 173 |
| 12:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 156 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 163 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 172 |
| 15:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 155 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 165 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 176 |
| 18:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | 155 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 170 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 177 |
| 21:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | 158 |
| 22:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 168 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 181 |
| 24:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | 160 |
| 25:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 166 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 179 |
| 27:00.0 | 145 | 3:26.8 | 40 | 436 | 22 | 166 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 171 |
| 29:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 180 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 183 |
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Workout Graph
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