Sumin Lee 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 144 |
July 09, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 25 | 164 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 131 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 140 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 153 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 161 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 156 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 168 |
| 7:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 160 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 164 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 168 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 155 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 172 |
| 12:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 158 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 167 |
| 14:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 167 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 160 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 176 |
| 17:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 160 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 169 |
| 19:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 172 |
| 20:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 159 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 174 |
| 22:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 162 |
| 23:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 168 |
| 24:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 176 |
| 25:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 162 |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 176 |
| 27:00.0 | 149 | 3:21.3 | 43 | 447 | 22 | 162 |
| 28:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 172 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 181 |
| 30:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 185 |
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Workout Graph
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