Sumin Lee 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
357
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 145 |
July 02, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 24 | 152 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 108 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 121 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 126 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 127 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 124 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 146 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 143 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 153 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 147 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 156 |
| 11:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 153 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 161 |
| 13:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 152 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 158 |
| 15:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 149 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 160 |
| 17:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 156 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 164 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 157 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 165 |
| 21:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 157 |
| 22:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 165 |
| 23:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 156 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 166 |
| 25:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 159 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 168 |
| 27:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 159 |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 168 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 177 |
| 30:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.