Sumin Lee v50c/2:00r...5 row
2,395
Meters
10:17.3
Time
2:08.8
Pace
150
Calories
171
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
June 06, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,395 | 2:08.8 | 164 | 862 | 26 | 171 | |
| 3:37.4 | 818 | 2:12.8 | 149 | 813 | 27 | 165 | |
| r: 2:00 | 349 | ||||||
| 2:43.5 | 638 | 2:08.1 | 166 | 872 | 26 | 178 | |
| r: 2:00 | 309 | ||||||
| 2:00.5 | 474 | 2:07.1 | 170 | 886 | 27 | 178 | |
| r: 2:00 | 312 | ||||||
| 1:17.5 | 310 | 2:05.0 | 179 | 916 | 28 | 175 | |
| r: 2:00 | 302 | ||||||
| 0:38.4 | 155 | 2:03.8 | 184 | 933 | 28 | 159 | |
| r: 2:00 | 364 | ||||||
| r1,636 |
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Workout Graph
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