Jonathan Mathews v1500m/2:00r...4 row
6,000
Meters
21:02.8
Time
1:45.2
Pace
466
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 29:02.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 157 |
March 05, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 6,000 | 1:45.2 | 300 | 1333 | 25 | |
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1360 | 24 | |
| r: 2:00 | 217 | |||||
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 25 | |
| r: 2:00 | 218 | |||||
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 25 | |
| r: 2:00 | 196 | |||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:00 | 267 | |||||
| r898 |
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Workout Graph
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