Jonathan Mathews v2:30/0:30r...10 row
7,012
Meters
25:00.0
Time
1:46.9
Pace
531
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 159 |
March 04, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,012 | 1:46.9 | 286 | 1284 | 24 | |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 23 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 25 | |
| r: 0:30 | 60 | |||||
| r634 |
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Workout Graph
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