Jonathan Mathews v1500m/2:00r...3 row
4,500
Meters
16:50.6
Time
1:52.2
Pace
324
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 22:50.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 161 |
February 17, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,500 | 1:52.2 | 247 | 1150 | 23 | |
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 25 | |
| r: 2:00 | 242 | |||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 269 | |||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 23 | |
| r: 2:00 | 188 | |||||
| r699 |
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Workout Graph
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