Jonathan Mathews v20c/2:00r...5 row
3,563
Meters
12:04.6
Time
1:41.6
Pace
300
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 22:04.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 160 |
January 21, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,563 | 1:41.6 | 333 | 1445 | 27 | |
| 0:43.5 | 224 | 1:37.0 | 382 | 1615 | 29 | |
| r: 2:00 | 321 | |||||
| 1:27.0 | 449 | 1:36.8 | 385 | 1624 | 29 | |
| r: 2:00 | 266 | |||||
| 2:11.4 | 676 | 1:37.1 | 381 | 1612 | 28 | |
| r: 2:00 | 247 | |||||
| 3:21.8 | 975 | 1:43.4 | 316 | 1386 | 27 | |
| r: 2:00 | 216 | |||||
| 4:20.9 | 1,239 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 307 | |||||
| r1,357 |
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Workout Graph
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