Jonathan Mathews v500m/2:00r...5 row
3,500
Meters
11:42.4
Time
1:40.3
Pace
289
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 21:42.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 160 |
January 15, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,500 | 1:40.3 | 346 | 1492 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| r: 2:00 | 270 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 27 | |
| r: 2:00 | 164 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 212 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| r: 2:00 | 234 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | |
| r: 2:00 | 312 | |||||
| r1,192 |
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Workout Graph
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