Jonathan Mathews v1000m/2:00r...6 row
6,000
Meters
20:24.9
Time
1:42.0
Pace
485
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 32:24.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 162 |
September 28, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 6,000 | 1:42.0 | 329 | 1432 | 25 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 25 | |
| r: 2:00 | 233 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 25 | |
| r: 2:00 | 198 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 25 | |
| r: 2:00 | 202 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 25 | |
| r: 2:00 | 203 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 198 | |||||
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 26 | |
| r: 2:00 | 245 | |||||
| r1,279 |
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Workout Graph
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