Jonathan Mathews v1:00/3:00r...8 row
2,667
Meters
8:00.0
Time
1:29.9
Pace
257
Calories
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 32:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 148 |
September 19, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,667 | 1:29.9 | 480 | 1952 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 3:00 | 321 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 313 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| r: 3:00 | 301 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| r: 3:00 | 371 | |||||
| r2,729 |
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