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Jonathan Mathews v0:45/0:45r...20 row

4,776

Meters

15:00.0

Time

1:34.2

Pace

424

Calories

Rest Distance1,962
Rest Time15:00.0
Overall Distance6,738
Overall Time30:00.0
Average Watts418
Calories Per Hour1740
Stroke Rate31
Stroke Count464
Drag Factor164

September 14, 2024 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,776 1:34.2 418 1740 31
0:45.0 236 1:35.3 404 1690 31
r: 0:45 92
0:45.0 236 1:35.3 404 1690 31
r: 0:45 103
0:45.0 237 1:34.9 409 1707 31
r: 0:45 100
0:45.0 237 1:34.9 409 1707 29
r: 0:45 103
0:45.0 237 1:34.9 409 1707 31
r: 0:45 98
0:45.0 237 1:34.9 409 1707 31
r: 0:45 100
0:45.0 237 1:34.9 409 1707 31
r: 0:45 98
0:45.0 237 1:34.9 409 1707 31
r: 0:45 101
0:45.0 237 1:34.9 409 1707 31
r: 0:45 96
0:45.0 238 1:34.5 414 1725 31
r: 0:45 97
0:45.0 239 1:34.1 419 1743 31
r: 0:45 101
0:45.0 238 1:34.5 414 1725 31
r: 0:45 97
0:45.0 239 1:34.1 419 1743 31
r: 0:45 97
0:45.0 239 1:34.1 419 1743 31
r: 0:45 98
0:45.0 240 1:33.7 425 1761 31
r: 0:45 99
0:45.0 240 1:33.7 425 1761 31
r: 0:45 96
0:45.0 240 1:33.7 425 1761 32
r: 0:45 102
0:45.0 241 1:33.3 430 1780 32
r: 0:45 89
0:45.0 243 1:32.5 441 1817 32
r: 0:45 96
0:45.0 247 1:31.0 463 1893 33
r: 0:45 99
r1,962

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Workout Graph

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