Jonathan Mathews v1:00/2:00r...9 row
7,248
Meters
25:00.0
Time
1:43.4
Pace
576
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 43:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 150 |
September 02, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,248 | 1:43.4 | 316 | 1387 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 25 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 24 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 25 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 25 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 26 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 271 | |||||
| r1,776 |
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Workout Graph
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