Jonathan Mathews v1:00/1:00r...6 row
5,973
Meters
21:00.0
Time
1:45.4
Pace
461
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 148 |
August 28, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,973 | 1:45.4 | 298 | 1326 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 25 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 25 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 25 | |
| r: 1:00 | 101 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 110 | |||||
| r729 |
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Workout Graph
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