Jonathan Mathews v20c/2:00r...5 row
3,114
Meters
10:44.4
Time
1:43.4
Pace
261
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:44.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 150 |
August 15, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,114 | 1:43.4 | 316 | 1387 | 27 | |
| 0:43.7 | 225 | 1:37.1 | 382 | 1615 | 29 | |
| r: 2:00 | 341 | |||||
| 1:27.1 | 449 | 1:36.9 | 384 | 1620 | 29 | |
| r: 2:00 | 301 | |||||
| 2:10.5 | 673 | 1:36.9 | 384 | 1621 | 28 | |
| r: 2:00 | 267 | |||||
| 3:17.5 | 959 | 1:42.9 | 321 | 1403 | 28 | |
| r: 2:00 | 240 | |||||
| 3:05.6 | 808 | 1:54.8 | 231 | 1095 | 24 | |
| r1,149 |
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Workout Graph
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