Jonathan Mathews v2:00/1:00r...6 row
3,435
Meters
12:00.0
Time
1:44.8
Pace
268
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 155 |
May 04, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435 | 1:44.8 | 304 | 1346 | 27 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 100 | |||||
| r715 |
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Workout Graph
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