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Jonathan Mathews v0:45/0:45r...20 row

4,681

Meters

15:00.0

Time

1:36.1

Pace

408

Calories

Rest Distance2,116
Rest Time15:00.0
Overall Distance6,797
Overall Time30:00.0
Average Watts394
Calories Per Hour1655
Stroke Rate29
Stroke Count451
Drag Factor162

April 22, 2024 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,681 1:36.1 394 1655 29
0:45.0 229 1:38.2 369 1569 29
r: 0:45 119
0:45.0 231 1:37.4 379 1603 29
r: 0:45 119
0:45.0 231 1:37.4 379 1603 29
r: 0:45 115
0:45.0 231 1:37.4 379 1603 29
r: 0:45 111
0:45.0 231 1:37.4 379 1603 29
r: 0:45 116
0:45.0 231 1:37.4 379 1603 29
r: 0:45 106
0:45.0 232 1:36.9 384 1620 29
r: 0:45 110
0:45.0 232 1:36.9 384 1620 29
r: 0:45 107
0:45.0 232 1:36.9 384 1620 29
r: 0:45 116
0:45.0 232 1:36.9 384 1620 29
r: 0:45 111
0:45.0 233 1:36.5 389 1637 29
r: 0:45 101
0:45.0 235 1:35.7 399 1672 29
r: 0:45 103
0:45.0 236 1:35.3 404 1690 31
r: 0:45 99
0:45.0 238 1:34.5 414 1725 31
r: 0:45 100
0:45.0 237 1:34.9 409 1707 31
r: 0:45 102
0:45.0 238 1:34.5 414 1725 31
r: 0:45 99
0:45.0 237 1:34.9 409 1707 31
r: 0:45 95
0:45.0 238 1:34.5 414 1725 33
r: 0:45 96
0:45.0 238 1:34.5 414 1725 31
r: 0:45 95
0:45.0 241 1:33.3 430 1780 32
r: 0:45 96
r2,116

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Workout Graph

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