Jonathan Mathews 40:00 row
10,424
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 167 |
January 24, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,424 | 1:55.1 | 229 | 1089 | 20 | 170 |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 20 | 157 |
| 16:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 20 | 169 |
| 24:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 20 | 171 |
| 32:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 20 | 176 |
| 40:00.0 | 1,982 | 2:01.0 | 197 | 978 | 23 | 180 |
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Workout Graph
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