Jonathan Mathews v4:00/2:00r...7 row
5,605
Meters
19:00.0
Time
1:41.6
Pace
455
Calories
160
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 163 |
December 29, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,605 | 1:41.6 | 333 | 1445 | 24 | 160 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 24 | 150 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 24 | 160 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 24 | 161 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 149 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 24 | 163 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 24 | 169 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 26 | 174 | |
| r: 2:00 | 261 | ||||||
| r825 |
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Workout Graph
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