Jonathan Mathews v3:00/2:00r...5 row
5,513
Meters
19:00.0
Time
1:43.3
Pace
438
Calories
165
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 29:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 168 |
November 22, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,513 | 1:43.3 | 317 | 1389 | 25 | 165 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 25 | 149 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 25 | 163 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 25 | 171 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 170 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | 173 | |
| r: 2:00 | 186 | ||||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.