Jonathan Mathews v1:00/2:00r...5 row
4,360
Meters
15:00.0
Time
1:43.2
Pace
348
Calories
59
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 139 |
November 18, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,360 | 1:43.2 | 318 | 1395 | 26 | 59 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 140 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 27 | 155 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 27 | 0 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 27 | 0 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 26 | 0 | |
| r: 2:00 | 302 | ||||||
| r861 |
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Workout Graph
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