Jonathan Mathews v500m/2:00r...6 row
2,809
Meters
9:19.7
Time
1:39.6
Pace
239
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 21:19.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 142 |
October 24, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,809 | 1:39.6 | 354 | 1518 | 29 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | |
| r: 2:00 | 303 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 2:00 | 217 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| r: 2:00 | 206 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r: 2:00 | 203 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:00 | 134 | |||||
| 1:18.2 | 310 | 2:06.1 | 174 | 900 | 25 | |
| r1,063 |
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Workout Graph
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