Jonathan Mathews v1:00/3:00r...5 row
1,682
Meters
5:00.0
Time
1:29.1
Pace
164
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 20:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 213 |
October 03, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,682 | 1:29.1 | 493 | 1998 | 33 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 34 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 34 | |
| r: 3:00 | 369 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 34 | |
| r: 3:00 | 343 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 3:00 | 16 | |||||
| r1,617 |
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Workout Graph
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