Jonathan Mathews v6:00/1:00r...6 row
5,890
Meters
21:00.0
Time
1:46.9
Pace
450
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 157 |
October 10, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,890 | 1:46.9 | 286 | 1284 | 26 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 26 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 129 | |||||
| r676 |
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Workout Graph
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