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Jonathan Mathews v0:20/0:10r...24 row

2,537

Meters

8:00.0

Time

1:34.5

Pace

220

Calories

Rest Distance1,392
Rest Time11:40.0
Overall Distance3,929
Overall Time19:40.0
Average Watts413
Calories Per Hour1722
Stroke Rate34
Stroke Count278
Drag Factor155

September 29, 2025 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,537 1:34.5 413 1722 34
0:20.0 107 1:33.4 429 1775 36
r: 0:10 30
0:20.0 108 1:32.5 441 1817 33
r: 0:10 23
0:20.0 108 1:32.5 441 1817 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 33
r: 0:10 28
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 33
r: 0:10 24
0:20.0 108 1:32.5 441 1817 36
r: 0:10 29
0:20.0 108 1:32.5 441 1817 36
r: 4:00 410
0:20.0 109 1:31.7 453 1859 36
r: 0:10 21
0:20.0 109 1:31.7 453 1859 36
r: 0:10 29
0:20.0 108 1:32.5 441 1817 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 36
r: 0:10 26
0:20.0 107 1:33.4 429 1775 36
r: 0:10 17
0:20.0 102 1:38.0 371 1578 36
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36
r: 0:10 20
0:20.0 107 1:33.4 429 1775 36
r: 4:00 424
0:20.0 108 1:32.5 441 1817 36
r: 0:10 31
0:20.0 108 1:32.5 441 1817 36
r: 0:10 15
0:20.0 103 1:37.0 382 1616 36
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33
r: 0:10 27
0:20.0 99 1:41.0 340 1468 36
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33
r: 0:10 27
r1,392

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Workout Graph

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