Jonathan Mathews v4:00/2:00r...7 row
5,589
Meters
19:00.0
Time
1:41.9
Pace
451
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 33:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 152 |
September 16, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,589 | 1:41.9 | 330 | 1435 | 26 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 27 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 27 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 255 | |||||
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.