Jonathan Mathews v3:00/2:00r...5 row
5,543
Meters
19:00.0
Time
1:42.8
Pace
444
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 29:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 152 |
September 13, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,543 | 1:42.8 | 322 | 1407 | 25 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 25 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 25 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 25 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 25 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 252 | |||||
| r939 |
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Workout Graph
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