Jonathan Mathews v2:00/2:00r...5 row
4,193
Meters
14:00.0
Time
1:40.1
Pace
347
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 151 |
September 09, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,193 | 1:40.1 | 348 | 1498 | 27 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 26 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 27 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 283 | |||||
| r1,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.