Jonathan Mathews v1:00/2:00r...9 row
7,293
Meters
25:00.0
Time
1:42.8
Pace
582
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 43:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 148 |
September 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,293 | 1:42.8 | 322 | 1407 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 26 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 28 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 282 | |||||
| r1,999 |
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Workout Graph
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