Jonathan Mathews v1:00/1:00r...7 row
4,683
Meters
16:00.0
Time
1:42.4
Pace
375
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 151 |
August 30, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,683 | 1:42.4 | 325 | 1418 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 26 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 113 | |||||
| r829 |
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Workout Graph
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