Jonathan Mathews v3:00/2:00r...6 row
5,329
Meters
18:00.0
Time
1:41.3
Pace
434
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 152 |
August 18, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,329 | 1:41.3 | 336 | 1457 | 26 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 26 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 26 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 26 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 26 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 26 | |
| r: 2:00 | 251 | |||||
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.