Jonathan Mathews v1500m/2:00r...3 row
3,450
Meters
13:36.0
Time
1:58.2
Pace
261
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 19:36.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 152 |
August 14, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,450 | 1:58.2 | 212 | 1028 | 22 | |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 191 | |||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 2:00 | 178 | |||||
| 3:07.0 | 451 | 3:27.3 | 39 | 435 | 17 | |
| r369 |
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Workout Graph
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