Jonathan Mathews v3:00/2:00r...4 row
3,492
Meters
12:00.0
Time
1:43.0
Pace
279
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 153 |
August 02, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1399 | 26 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 27 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 248 | |||||
| r872 |
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Workout Graph
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